Are we destined to face certain challenges because of our genetic makeup, or can our lifestyle choices help us overcome them?

After the age of 40, many people experience changes in metabolism, muscle mass & hormonal levels, which can make weight loss more difficult.

Obesity is a complex disease, not just about willpower. Effective weight loss needs a multifaceted approach addressing physiological factors

Discover the power of circadian rhythms for weight control. Learn how meal timing impacts metabolism, insulin release, & weight management.

Fad diets promise to deliver dramatic weight loss, and sometimes they do. However, not sustainable weight loss. Learn what to avoid.

What is gut health and what is the connection between gut health and weight loss? The connection will surprise you.

For many people, stress is an unavoidable part of life. However, the link between stress and weight gain or retention is often overlooked.

A weight loss plateau occurs when you stop losing weight despite dieting & exercise. This can happen for various reasons. Learn what to do.